MAGIC HAPPENS WHEN WE STEP AWAY
Create space to check in with yourself. Refocus on what matters most to you. Gain new practices and reconnect with old ones. Connect deeply. Shine brightly.
I lead several curated and intimate retreats each year.
I’ve witnessed and experienced the transformation that happens when we take time to hit pause, reflect, nourish ourselves, and create deep connection.
THIS IS WHY I FACILITATE RETREATS
You’ll experience my unique blend of coaching work, yin and hatha yoga, time in nature, delicious food, learning, reflection and aligned action while building meaningful connections with others.
I am currently creating my 2025 retreat calendar. Please sign up below for my newsletter to be among the first to know when registration opens.
“What made the retreat so special was Heather’s passion and knowledge. She is truly committed to helping people live their best life. I walked away feeling refreshed and energized in body, mind and spirit. Thank you Heather!!”
– Sarah Bester, Founder, Shine Mama Podcast
“I felt nourished in body and soul through this amazing retreat. Heather created a safe space so I could just be me and the tools I learned through our coaching sessions are super practical for my everyday life. I will definitely be recommending Heather’s retreats to my friends!”
– Ellie H.
A SAMPLING OF PAST RETREATS
Moving Beyond Perfectionism
Sunday March 5, 2023 - SOLD OUT
and
Sunday April 9 2023 - SOLD OUT
Held at Nectar Yoga Retreat, Bowen Island, BC
During this transformative afternoon of coaching and yoga, we’ll hold space for one another as we gain insight into where our perfectionistic traits come from, honour the positive ways those traits have helped us in life, and practice tools that will allow us let go of specific behaviours that may no longer be serving us in our work, relationships and health.
Restore Your Soul
A transformative experience anchored in the teachings of Dr. Brené Brown, held 6 x by popular demand at Nectar Yoga Retreat, Bowen Island, BC, between 2017 and 2020.
This retreat, co-hosted with the amazing Byrdie Funk, is where I found my magic as a retreat host. It’s where I truly discovered that it only takes one match to start an explosion (aka - a ripple. a breeze.)